Hazelnuts VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Hazelnuts vs Oil Roasted Sunflower Seeds:
- 300 calories of Hazelnuts have 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.6 times more Vitamin E than Hazelnuts.
- 300 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Hazelnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Oil Roasted Sunflower Seeds:
- 300 calories of Hazelnuts have 1.2 times more Magnesium, 2.8 times more Manganese and 1.3 times more Potassium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Phosphorus, 34.6 times more Selenium and 2.3 times more Zinc than Hazelnuts.
- Both Hazelnuts and Oil Roasted Sunflower Seeds contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Hazelnuts lack sufficient amounts of Selenium
- Both Hazelnuts as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Saturated Fat, 4.6 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Protein than Hazelnuts.
- Both Hazelnuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- Both Hazelnuts as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.