Nutrient Comparison: Hazelnuts VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnuts versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnuts vs Oil Roasted Sunflower Seeds:
- 14 ounces of Hazelnuts have 2 times more Vitamin B1, 5.7 times more Vitamin C and 4.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 7.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin E than Hazelnuts.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Hazelnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hazelnuts vs Oil Roasted Sunflower Seeds:
- 14 ounces of Hazelnuts have 1.3 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Phosphorus, 32.6 times more Selenium and 2.1 times more Zinc than Hazelnuts.
- Both Hazelnuts and Oil Roasted Sunflower Seeds contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnuts have 1.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Saturated Fat, 4.4 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Hazelnuts.
- Both Hazelnuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 3 and Fiber per 14 ounces.