Nutrient Comparison: Hazelnuts VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnuts versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnuts vs Toasted Sunflower Seeds:
- 14 ounces of Hazelnuts have 2 times more Vitamin B1 and 4.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Hazelnuts.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Hazelnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hazelnuts vs Toasted Sunflower Seeds:
- 14 ounces of Hazelnuts have 2 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Iron, 4 times more Phosphorus and 2.2 times more Zinc than Hazelnuts.
- Both Hazelnuts and Toasted Sunflower Seeds contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat and 4.8 times more Omega 6 than Hazelnuts.
- Both Hazelnuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.