Hazelnuts VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hazelnuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Hazelnuts vs Toasted Sunflower Seeds:
- 500 calories of Hazelnuts have 2 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 7.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Hazelnuts.
- 500 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Hazelnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hazelnuts vs Toasted Sunflower Seeds:
- 500 calories of Hazelnuts have 1.2 times more Magnesium, 2.9 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron, 4.1 times more Phosphorus and 2.2 times more Zinc than Hazelnuts.
- Both Hazelnuts and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
- Both Hazelnuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Saturated Fat, 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Hazelnuts.
- Both Hazelnuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.
- Both Hazelnuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.