Nutrient Comparison: Oil Roasted Sunflower Seeds VS Blanched Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Blanched Hazelnuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 2.1 times more Vitamin E than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Blanched Hazelnuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Iron, 3.7 times more Phosphorus, 19.1 times more Selenium and 2.4 times more Zinc than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 1.7 times more Calcium, 1.3 times more Magnesium, 6.1 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Blanched Hazelnuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Saturated Fat, 1.4 times more Omega 3, 6.2 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Blanched Hazelnuts.
- Both Oil Roasted Sunflower Seeds and Blanched Hazelnuts offer comparable quantities of Energy, Fat, Sugars and Fiber per 14 ounces.