Oil Roasted Sunflower Seeds VS Blanched Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Blanched Hazelnuts?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Blanched Hazelnuts:
- 500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.2 times more Vitamin E than Blanched Hazelnuts.
- While 500 kcal of Blanched Hazelnuts Or Filberts contain 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Blanched Hazelnuts:
- 500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Iron, 3.9 times more Phosphorus, 20.3 times more Selenium and 2.5 times more Zinc than Blanched Hazelnuts.
- While 500 kcal of Blanched Hazelnuts Or Filberts contain 1.6 times more Calcium, 5.7 times more Manganese and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Blanched Hazelnuts contain similar levels of Copper and Magnesium per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 500 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Saturated Fat, 6.6 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Blanched Hazelnuts.
- Both Oil Roasted Sunflower Seeds and Blanched Hazelnuts offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 500 calories.