Nutrient Comparison: Oil Roasted Sunflower Seeds VS Blanched Hazelnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Blanched Hazelnuts:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 2.1 times more Vitamin E than Blanched Hazelnuts.
- While 100 g of Blanched Hazelnuts Or Filberts contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Blanched Hazelnuts:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Iron, 3.7 times more Phosphorus, 19.1 times more Selenium and 2.4 times more Zinc than Blanched Hazelnuts.
- While 100 g of Blanched Hazelnuts Or Filberts contain 1.7 times more Calcium, 1.3 times more Magnesium, 6.1 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Blanched Hazelnuts contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Saturated Fat, 1.4 times more Omega 3, 6.2 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Blanched Hazelnuts.
- Both Oil Roasted Sunflower Seeds and Blanched Hazelnuts offer comparable quantities of Energy, Fat, Sugars and Fiber per 100 grams.