Lets compare vitamin content per 100 grams of Blanched Hazelnuts vs Toasted Sunflower Seeds:
Blanched Hazelnuts Or Filberts have 1.5 times more Vitamin B1 and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 8.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Hazelnuts vs Toasted Sunflower Seeds:
Blanched Hazelnuts Or Filberts have 2.6 times more Calcium, 1.2 times more Magnesium, 6 times more Manganese and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Iron, 3.7 times more Phosphorus and 2.4 times more Zinc than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 1.4 times more Omega 3, 6.8 times more Omega 6 and 1.3 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Carbohydrate and Fiber per 100 g.
Both Blanched Hazelnuts Or Filberts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.