Nutrient Comparison: Blanched Hazelnuts VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Hazelnuts versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Hazelnuts vs Toasted Sunflower Seeds:
- 14 ounces of Blanched Hazelnuts have 1.5 times more Vitamin B1 and 1.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 8.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Blanched Hazelnuts Or Filberts.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Blanched Hazelnuts Or Filberts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Hazelnuts vs Toasted Sunflower Seeds:
- 14 ounces of Blanched Hazelnuts have 2.6 times more Calcium, 1.2 times more Magnesium, 6 times more Manganese and 1.3 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Iron, 3.7 times more Phosphorus and 2.4 times more Zinc than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Toasted Sunflower Seeds contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 1.4 times more Omega 3, 6.8 times more Omega 6 and 1.3 times more Protein than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.