Nutrient Comparison: Blanched Hazelnuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Hazelnuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Hazelnuts vs Sunflower Seed Butter:
- 14 ounces of Blanched Hazelnuts have 9 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- Both Blanched Hazelnuts Or Filberts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Hazelnuts vs Sunflower Seed Butter:
- 14 ounces of Blanched Hazelnuts have 2.3 times more Calcium and 6.1 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Magnesium, 2.1 times more Phosphorus, 25.5 times more Selenium and 2.2 times more Zinc than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Sunflower Seed Butter contain similar levels of Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Hazelnuts have 1.9 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Omega 6, 1.4 times more Carbohydrate, 3 times more Sugars and 1.3 times more Protein than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat and Omega 3 per 14 ounces.