Blanched Hazelnuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Sunflower Seed Butter:
- 100 calories of Blanched Hazelnuts have 8.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.3 times more Vitamin E than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Blanched Hazelnuts Or Filberts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Sunflower Seed Butter:
- 100 calories of Blanched Hazelnuts have 2.3 times more Calcium and 6 times more Manganese than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 26 times more Selenium and 2.3 times more Zinc than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Sunflower Seed Butter contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Hazelnuts have 1.9 times more Fiber than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Omega 6, 1.4 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- Both Blanched Hazelnuts Or Filberts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.