Blanched Hazelnuts VS Roasted Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Roasted Macadamia Nuts?
Lets compare vitamin content per 300 calories of Blanched Hazelnuts vs Roasted Macadamia Nuts:
- 300 calories of Blanched Hazelnuts have 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 8.9 times more Vitamin B9 and 35 times more Vitamin E than Roasted Macadamia Nuts.
- While 300 kcal of Dry Roasted Macadamia Nuts contain 1.3 times more Vitamin B1 than Blanched Hazelnuts Or Filberts.
- 300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Hazelnuts Or Filberts as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Hazelnuts vs Roasted Macadamia Nuts:
- 300 calories of Blanched Hazelnuts have 2.4 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Roasted Macadamia Nuts.
- While 300 kcal of Dry Roasted Macadamia Nuts contain 2.5 times more Selenium than Blanched Hazelnuts Or Filberts.
- 300 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
- 300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Hazelnuts have 4.8 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Roasted Macadamia Nuts.
- While 300 kcal of Dry Roasted Macadamia Nuts contain 2.2 times more Saturated Fat than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Roasted Macadamia Nuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Blanched Hazelnuts Or Filberts as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 in 300 calories.