Comparing Nutrients in 300 calories Roasted HazelnutsVS Acorn Flour
Weight per 300 calories
Roasted Hazelnuts
46.4g
Acorn Flour
60g
Roasted Hazelnuts have 1.3 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Hazelnuts or Acorn Flour?
Roasted Hazelnuts VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Hazelnuts or Acorn Flour?
Lets compare vitamin content per 300 calories of Roasted Hazelnuts vs Acorn Flour:
300 calories of Roasted Hazelnuts have 1.8 times more Vitamin B1 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Hazelnuts Or Filberts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Hazelnuts vs Acorn Flour:
300 calories of Roasted Hazelnuts have 2.2 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus and 3 times more Zinc than Acorn Flour.
Both Roasted Hazelnuts and Acorn Flour contain similar levels of Potassium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Dry Roasted Hazelnuts Or Filberts as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Hazelnuts have 1.6 times more Fat and 1.6 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 4 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Acorn Flour offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.