Nutrient Comparison: Roasted Hazelnuts VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Hazelnuts versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Hazelnuts vs Acorn Flour:
- 7 ounces of Roasted Hazelnuts have 2.3 times more Vitamin B1 and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Acorn Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Dry Roasted Hazelnuts Or Filberts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Hazelnuts vs Acorn Flour:
- 7 ounces of Roasted Hazelnuts have 2.9 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus and 3.9 times more Zinc than Acorn Flour.
- Both Roasted Hazelnuts and Acorn Flour contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Hazelnuts have 1.3 times more Energy, 2.1 times more Fat, 1.4 times more Omega 6 and 2 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.1 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Acorn Flour offer comparable quantities of Saturated Fat per seven ounces.