Roasted Macadamia Nuts have 2.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Sunflower Seed Flour?
Roasted Macadamia Nuts VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Roasted Macadamia Nuts vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 9.9 times more Vitamin B1, 6.7 times more Vitamin B2, 7.1 times more Vitamin B3, 24.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 48.9 times more Vitamin B9 than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Macadamia Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Macadamia Nuts vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 6.6 times more Copper, 5.5 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 7.7 times more Phosphorus, 11 times more Selenium and 8.5 times more Zinc than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Macadamia Nuts as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Macadamia Nuts have 21.5 times more Fat and 39.3 times more Saturated Fat than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Carbohydrate, 1.4 times more Fiber and 13.6 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.