Nutrient Comparison: Roasted Macadamia Nuts VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Macadamia Nuts versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Macadamia Nuts vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 10.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Dry Roasted Macadamia Nuts.
- Both Dry Roasted Macadamia Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Macadamia Nuts vs Sunflower Seed Flour:
- 7 ounces of Roasted Macadamia Nuts have 1.5 times more Manganese and 5.4 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 3 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 3.5 times more Phosphorus, 5 times more Selenium and 3.8 times more Zinc than Dry Roasted Macadamia Nuts.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Macadamia Nuts have 2.2 times more Energy, 47.3 times more Fat, 86.6 times more Saturated Fat, 98 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Carbohydrate and 6.2 times more Protein than Dry Roasted Macadamia Nuts.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3