Nutrient Comparison: Sunflower Seed Flour VS With Peanuts Dry Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Sunflower Seed Flour have 10.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 6.3 times more Selenium and 1.2 times more Zinc than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Manganese and 9.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Copper per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.6 times more Carbohydrate and 2.5 times more Protein than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.9 times more Energy, 33.2 times more Fat, 58 times more Saturated Fat, 41 times more Omega 3 and 11.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3