With Peanuts Dry Roasted Mixed Nuts With Salt VS Oil Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Oil Roasted Cashew Nuts with Salt:
- 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 11.6 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 300 kcal of Oil Roasted Cashew Nuts with Salt contain 1.9 times more Vitamin B1 and 2.8 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin K
- 300 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Oil Roasted Cashew Nuts with Salt:
- 300 kcal of Oil Roasted Cashew Nuts with Salt contain 1.6 times more Copper, 1.7 times more Iron, 2.8 times more Selenium and 1.4 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Sodium per 300 calories.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.2 times more Omega 6 and 2.7 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- While 300 kcal of Oil Roasted Cashew Nuts with Salt contain 1.3 times more Saturated Fat than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- 300 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.