Comparing Nutrients in 7 ounces With Peanuts Dry Roasted Mixed Nuts with Salt VS Oil Roasted Cashew Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
Oil Roasted Cashew Nuts with Salt	11%	70%	19%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	Oil Roasted Cashew Nuts with Salt	Recommended Dietary Allowance
Energy	40.6% 1179kcal	39.8% 1153kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	40.3% 13g	52.6% 17g	32g per day for Men 19-50 years
Omega 3	23.6% 0.38g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.7% 50.3g	46% 60g	130g per day for Men 19-50 years
Sugars	13% 9.53g	13.7% 9.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 9.6g	g per day for Men 19-50 years
Fiber	47% 18g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	61.3% 34.3g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	Oil Roasted Cashew Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.3% 9.33mg	21.5% 3.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.6% 2.4mg	35% 1.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	49.3% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	145% 21.7mg	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.3% 25.6μg	57.4% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	Oil Roasted Cashew Nuts with Salt	Recommended Dietary Allowance
Calcium	14% 139mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	282% 2.54mg	450% 4.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.34mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	106% 447mg	129% 542mg	420mg per day for Men 19-50 years
Manganese	167% 3.84mg	144% 3.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 863mg	151% 1054mg	700mg per day for Men 19-50 years
Potassium	40.4% 1375mg	37% 1254mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	73.2% 40.3μg	55μg per day for Men 19-50 years
Sodium	45.6% 685mg	40.7% 611mg	1500mg per day for Men 19-50 years
Zinc	68.6% 7.54mg	97% 10.6mg	11mg per day for Men 19-50 years
Water	0.094% 3.47g	0.13% 4.64g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Oil Roasted Cashew Nuts with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 7 oz of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Oil Roasted Cashew Nuts with Salt:

• 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 11.9 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
• While 7 oz of Oil Roasted Cashew Nuts with Salt contain 1.8 times more Vitamin B1 and 2.7 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Oil Roasted Cashew Nuts with Salt:

• 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.6 times more Calcium than Oil Roasted Cashew Nuts with Salt.
• While 7 oz of Oil Roasted Cashew Nuts with Salt contain 1.6 times more Copper, 1.6 times more Iron, 2.7 times more Selenium and 1.4 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.8 times more Omega 3, 1.2 times more Omega 6 and 2.7 times more Fiber than Oil Roasted Cashew Nuts with Salt.
• While 7 oz of Oil Roasted Cashew Nuts with Salt contain 1.3 times more Saturated Fat than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per seven ounces.