Comparing Nutrients in 300 calories With Peanuts Dry Roasted Mixed Nuts VS Pecans

Weight per 300 calories

• With Peanuts Dry Roasted Mixed Nuts: 49.4g
• Pecans: 43.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Pecans?

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Pecans	5%	88%	7%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Pecans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.4g	32.2% 31.2g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.96g	8.4% 2.7g	32g per day for Men 19-50 years
Omega 3	2.53% 0.041g	26.8% 0.43g	1.6g per day for Men 19-50 years
Omega 6	28.4% 4.8g	52.7% 8.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.52% 11g	4.63% 6g	130g per day for Men 19-50 years
Sugars	3.4% 2.47g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.024% 0.017g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.017g	g per day for Men 19-50 years
Sucrose	% 2.47g	% 1.7g	g per day for Men 19-50 years
Fiber	8.32% 3.16g	11% 4.17g	38g per day for Men 19-50 years
Protein	17.2% 9.64g	7.1% 4g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.14% 1.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.2% 0.2mg	4.34% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.07mg	3.17% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.5% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33% 9.86μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.4% 29.7μg	2.4% 9.55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.53% 0.48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3.03mg	4.05% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.94% 5.93μg	1.27% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Pecans	Recommended Dietary Allowance
Calcium	4.3% 43mg	3.04% 30.4mg	1000mg per day for Men 19-50 years
Copper	83.5% 0.75mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.34μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	13.7% 1.1mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	12.5% 52.5mg	420mg per day for Men 19-50 years
Manganese	56% 1.3mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	15% 6.77μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	9.35% 318mg	5.24% 178mg	3400mg per day for Men 19-50 years
Selenium	8.36% 4.6μg	3% 1.65μg	55μg per day for Men 19-50 years
Sodium	0.13% 1.98mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	18.2% 2mg	18% 1.97mg	11mg per day for Men 19-50 years
Water	0.028% 1.05g	0.041% 1.53g	3700g per day for Men 19-50 years

With Peanuts Dry Roasted Mixed Nuts VS Pecans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Pecans?

Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts vs Pecans:

• 300 calories of With Peanuts Dry Roasted Mixed Nuts have 3.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 5 times more Vitamin E than Pecans.
• While 300 kcal of Pecans nuts contain 1.9 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• 300 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts vs Pecans:

• 300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Selenium than Pecans.
• While 300 kcal of Pecans nuts contain 1.5 times more Manganese than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Pecans contain similar levels of Zinc per 300 calories.
• 300 calories of Pecans lack sufficient amounts of Potassium and Selenium
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Pecans nuts lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.5 times more Saturated Fat, 1.8 times more Carbohydrate and 2.4 times more Protein than Pecans.
• While 300 kcal of Pecans nuts contain 10.6 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Pecans offer comparable quantities of Energy and Fat per 300 calories.
• 300 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3
• 300 calories of Pecans provide inadequate amounts of Carbohydrate