Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts versus 7 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts vs Pecans:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 4.4 times more Vitamin E and 3.4 times more Vitamin K than Pecans.
- While 7 oz of Pecans nuts contain 2.2 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts vs Pecans:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Selenium than Pecans.
- While 7 oz of Pecans nuts contain 1.7 times more Manganese than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Pecans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.3 times more Saturated Fat, 1.6 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Protein than Pecans.
- While 7 oz of Pecans nuts contain 1.3 times more Fat, 12 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Pecans offer comparable quantities of Energy per seven ounces.