Comparing Nutrients in 7 ounces Pecans VS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Pecans	5%	88%	7%
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%

Macro Nutrients

	Pecans	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	47.3% 1371kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	54% 17.3g	32g per day for Men 19-50 years
Omega 3	122% 1.96g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	241% 41g	169% 28.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	32% 41.8g	130g per day for Men 19-50 years
Sugars	11% 7.88g	11.4% 8.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.11% 0.079g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.079g	% 0g	g per day for Men 19-50 years
Sucrose	% 7.74g	% 8.24g	g per day for Men 19-50 years
Fiber	50% 19g	36.6% 14g	38g per day for Men 19-50 years
Protein	32.5% 18g	71% 39.8g	56g per day for Men 19-50 years

Vitamins

	Pecans	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.3mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.3% 1.7mg	45.2% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	150% 45μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.78mg	103% 15.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.95μg	9.43% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pecans	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	14% 139mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	265% 2.4mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.8% 5.02mg	64.7% 5.18mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	108% 454mg	420mg per day for Men 19-50 years
Manganese	388% 8.93mg	176% 4.05mg	2.3mg per day for Men 19-50 years
Molybdenum	68.8% 31μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.5% 550mg	129% 905mg	700mg per day for Men 19-50 years
Potassium	24% 814mg	37% 1254mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.54μg	122% 67.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	81.7% 9mg	60.6% 6.67mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.11% 4.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Pecans VS With Peanuts Oil Roasted Mixed Nuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Pecans versus 7 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pecans vs With Peanuts Oil Roasted Mixed Nuts:

• 7 ounces of Pecans have 3.5 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts.
• While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9, 5.6 times more Vitamin E and 1.6 times more Vitamin K than Pecans nuts.
• Both Pecans nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pecans vs With Peanuts Oil Roasted Mixed Nuts:

• 7 ounces of Pecans have 1.3 times more Copper, 2.2 times more Manganese and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
• While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 8.9 times more Selenium than Pecans nuts.
• Both Pecans and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pecans have 1.3 times more Fat, 12 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
• While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.4 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Pecans nuts.
• Both Pecans and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy and Sugars per seven ounces.