Comparing Nutrients in 1 pound Pecans VS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Pecans	5%	88%	7%
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%

Macro Nutrients

	Pecans	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	108% 3134kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	337% 326g	252% 245g	97g per day for Men 19-50 years
Saturated Fat	87.6% 28g	123% 39.5g	32g per day for Men 19-50 years
Omega 3	280% 4.47g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	550% 94g	387% 65.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	73.4% 95g	130g per day for Men 19-50 years
Sugars	25% 18g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 0g	g per day for Men 19-50 years
Sucrose	% 17.7g	% 19g	g per day for Men 19-50 years
Fiber	115% 43.5g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	74.3% 41.6g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Pecans	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	249% 3mg	71.4% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.3% 3.9mg	103% 5.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.3% 0.95mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	343% 103μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.3% 6.35mg	236% 35.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pecans	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	31.8% 318mg	53% 531mg	1000mg per day for Men 19-50 years
Copper	605% 5.44mg	457% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	1.13% 45.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	131% 549mg	247% 1039mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	402% 9.25mg	2.3mg per day for Men 19-50 years
Molybdenum	157% 70.8μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	295% 2068mg	700mg per day for Men 19-50 years
Potassium	54.7% 1860mg	84.3% 2867mg	3400mg per day for Men 19-50 years
Selenium	31.3% 17.2μg	280% 154μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	187% 20.5mg	139% 15.2mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.25% 9.43g	3700g per day for Men 19-50 years

Nutrient Comparison: Pecans VS With Peanuts Oil Roasted Mixed Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Pecans versus 1 lb of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pecans vs With Peanuts Oil Roasted Mixed Nuts:

• 1 pound of Pecans has 3.5 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts.
• While 1 lb of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9, 5.6 times more Vitamin E and 1.6 times more Vitamin K than Pecans nuts.
• Both Pecans nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pecans vs With Peanuts Oil Roasted Mixed Nuts:

• 1 pound of Pecans has 1.3 times more Copper, 2.2 times more Manganese and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
• While 1 lb of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 8.9 times more Selenium than Pecans nuts.
• Both Pecans and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pecans has 1.3 times more Fat, 12 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
• While 1 lb of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.4 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Pecans nuts.
• Both Pecans and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy and Sugars per one pound.