Comparing Nutrients in 100 grams Pecans VS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Pecans	5%	88%	7%
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%

Macro Nutrients

	Pecans	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	24% 691kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	74% 72g	55.6% 54g	97g per day for Men 19-50 years
Saturated Fat	19.3% 6.18g	27.2% 8.7g	32g per day for Men 19-50 years
Omega 3	61.6% 0.99g	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	85.3% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.7% 14g	16% 21g	130g per day for Men 19-50 years
Sugars	5.48% 3.97g	5.72% 4.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.055% 0.04g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.04g	% 0g	g per day for Men 19-50 years
Sucrose	% 3.9g	% 4.15g	g per day for Men 19-50 years
Fiber	25.3% 9.6g	18.4% 7g	38g per day for Men 19-50 years
Protein	16.4% 9.17g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Pecans	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	15.8% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.3% 1.17mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.86mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	75.7% 22.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	20.8% 83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.22% 1.1mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.33% 1.4mg	52% 7.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.9% 3.5μg	4.75% 5.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pecans	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	7% 70mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.6% 2.53mg	32.6% 2.6mg	8mg per day for Men 19-50 years
Magnesium	29% 121mg	54.5% 229mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	34.7% 15.6μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	65% 456mg	700mg per day for Men 19-50 years
Potassium	12% 410mg	18.6% 632mg	3400mg per day for Men 19-50 years
Selenium	6.9% 3.8μg	61.6% 34μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	41% 4.53mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.095% 3.52g	0.056% 2.08g	3700g per day for Men 19-50 years

Nutrient Comparison: Pecans VS With Peanuts Oil Roasted Mixed Nuts per 100 g

Compare the macro and micronutrient content in 100 g of Pecans versus 100 g of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pecans vs With Peanuts Oil Roasted Mixed Nuts:

• 100 grams of Pecans have 3.5 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts.
• While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9, 5.6 times more Vitamin E and 1.6 times more Vitamin K than Pecans nuts.
• Both Pecans nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pecans vs With Peanuts Oil Roasted Mixed Nuts:

• 100 grams of Pecans have 1.3 times more Copper, 2.2 times more Manganese and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
• While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 8.9 times more Selenium than Pecans nuts.
• Both Pecans and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pecans have 1.3 times more Fat, 12 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
• While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.4 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Pecans nuts.
• Both Pecans and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy and Sugars per 100 grams.