Comparing Nutrients in 1 kilogram Pecans VS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Pecans	5%	88%	7%
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%

Macro Nutrients

	Pecans	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	238% 6910kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	742% 720g	556% 540g	97g per day for Men 19-50 years
Saturated Fat	193% 61.8g	272% 87g	32g per day for Men 19-50 years
Omega 3	616% 9.86g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	1213% 206g	853% 145g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	162% 211g	130g per day for Men 19-50 years
Sugars	54.8% 39.7g	57.2% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 39g	% 41.5g	g per day for Men 19-50 years
Fiber	253% 96g	184% 70g	38g per day for Men 19-50 years
Protein	164% 92g	358% 200g	56g per day for Men 19-50 years

Vitamins

	Pecans	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	550% 6.6mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73% 11.7mg	482% 77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	173% 8.63mg	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	271% 3.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	757% 227μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.2% 11mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	521% 78.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	47.5% 57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pecans	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	70% 700mg	117% 1170mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	1008% 9.07mg	0.9mg per day for Men 19-50 years
Fluoride	2.5% 100μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	326% 26mg	8mg per day for Men 19-50 years
Magnesium	288% 1210mg	545% 2290mg	420mg per day for Men 19-50 years
Manganese	1957% 45mg	887% 20.4mg	2.3mg per day for Men 19-50 years
Molybdenum	347% 156μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	651% 4560mg	700mg per day for Men 19-50 years
Potassium	121% 4100mg	186% 6320mg	3400mg per day for Men 19-50 years
Selenium	69% 38μg	616% 339μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	412% 45.3mg	305% 33.6mg	11mg per day for Men 19-50 years
Water	0.95% 35.2g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Pecans VS With Peanuts Oil Roasted Mixed Nuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Pecans versus 1 kg of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pecans vs With Peanuts Oil Roasted Mixed Nuts:

• 1 kilogram of Pecans has 3.5 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts.
• While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9, 5.6 times more Vitamin E and 1.6 times more Vitamin K than Pecans nuts.
• Both Pecans nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pecans vs With Peanuts Oil Roasted Mixed Nuts:

• 1 kilogram of Pecans has 1.3 times more Copper, 2.2 times more Manganese and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
• While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 8.9 times more Selenium than Pecans nuts.
• Both Pecans and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pecans has 1.3 times more Fat, 12 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
• While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.4 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Pecans nuts.
• Both Pecans and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy and Sugars per one kilogram.