Comparing Nutrients in 1 kilogram With Peanuts Oil Roasted Mixed Nuts VS Roasted Pecans

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Roasted Pecans	5%	88%	7%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Roasted Pecans	Recommended Dietary Allowance
Energy	209% 6070kcal	245% 7100kcal	2900kcal per day for Men 19-50 years
Fat	556% 540g	766% 743g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	196% 63g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	621% 9.94g	1.6g per day for Men 19-50 years
Omega 6	853% 145g	1152% 196g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	104% 136g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 41.5g	% 40g	g per day for Men 19-50 years
Fiber	184% 70g	247% 94g	38g per day for Men 19-50 years
Protein	358% 200g	170% 95g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Roasted Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	375% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	482% 77mg	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	141% 7.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.52mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	521% 78.2mg	86.7% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.5% 57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Roasted Pecans	Recommended Dietary Allowance
Calcium	117% 1170mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	1008% 9.07mg	1297% 11.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	326% 26mg	350% 28mg	8mg per day for Men 19-50 years
Magnesium	545% 2290mg	314% 1320mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	1710% 39.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	651% 4560mg	419% 2930mg	700mg per day for Men 19-50 years
Potassium	186% 6320mg	125% 4240mg	3400mg per day for Men 19-50 years
Selenium	616% 339μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	305% 33.6mg	461% 50.7mg	11mg per day for Men 19-50 years
Water	0.56% 21g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Roasted Pecans per 1 kg

Compare the macro and micronutrient content in 1 kg of With Peanuts Oil Roasted Mixed Nuts versus 1 kg of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts vs Roasted Pecans:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 6 times more Vitamin E than Roasted Pecans.
• While 1 kg of Dry Roasted Pecans contains 2.4 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts vs Roasted Pecans:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 1.6 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 8.5 times more Selenium than Roasted Pecans.
• While 1 kg of Dry Roasted Pecans contains 1.3 times more Copper, 1.9 times more Manganese and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Roasted Pecans contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 1.4 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Roasted Pecans.
• While 1 kg of Dry Roasted Pecans contains 1.4 times more Fat, 12.1 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Roasted Pecans offer comparable quantities of Energy and Sugars per one kilogram.