Comparing Nutrients in 14 ounces With Peanuts Oil Roasted Mixed Nuts VS Roasted Pecans

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Roasted Pecans	5%	88%	7%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Roasted Pecans	Recommended Dietary Allowance
Energy	83% 2409kcal	97% 2818kcal	2900kcal per day for Men 19-50 years
Fat	221% 214g	304% 295g	97g per day for Men 19-50 years
Saturated Fat	108% 34.6g	78% 25g	32g per day for Men 19-50 years
Omega 3	20.3% 0.33g	247% 3.95g	1.6g per day for Men 19-50 years
Omega 6	338% 57.5g	457% 77.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.3% 83.5g	41.4% 53.8g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 16.5g	% 16g	g per day for Men 19-50 years
Fiber	73% 27.8g	98% 37.3g	38g per day for Men 19-50 years
Protein	142% 79.5g	67.3% 37.7g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Roasted Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	32.7% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	29% 4.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.52mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.4% 329μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	207% 31mg	34.4% 5.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Roasted Pecans	Recommended Dietary Allowance
Calcium	46.4% 464mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	515% 4.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.4mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	216% 909mg	125% 524mg	420mg per day for Men 19-50 years
Manganese	352% 8.1mg	679% 15.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	259% 1810mg	166% 1163mg	700mg per day for Men 19-50 years
Potassium	73.8% 2508mg	49.5% 1683mg	3400mg per day for Men 19-50 years
Selenium	245% 135μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	121% 13.3mg	183% 20mg	11mg per day for Men 19-50 years
Water	0.22% 8.26g	0.12% 4.45g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Roasted Pecans per 14 oz

Compare the macro and micronutrient content in 14 oz of With Peanuts Oil Roasted Mixed Nuts versus 14 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of With Peanuts Oil Roasted Mixed Nuts vs Roasted Pecans:

• 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 6 times more Vitamin E than Roasted Pecans.
• While 14 oz of Dry Roasted Pecans contain 2.4 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for With Peanuts Oil Roasted Mixed Nuts vs Roasted Pecans:

• 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.6 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 8.5 times more Selenium than Roasted Pecans.
• While 14 oz of Dry Roasted Pecans contain 1.3 times more Copper, 1.9 times more Manganese and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Roasted Pecans contain similar levels of Iron per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.4 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Roasted Pecans.
• While 14 oz of Dry Roasted Pecans contain 1.4 times more Fat, 12.1 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Roasted Pecans offer comparable quantities of Energy and Sugars per 14 ounces.