With Peanuts Oil Roasted Mixed Nuts VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Roasted Pecans?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Roasted Pecans:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 7 times more Vitamin E than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 2 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 300 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Roasted Pecans:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 9.9 times more Selenium than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 1.6 times more Manganese and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Pecans contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Roasted Pecans lack sufficient amounts of Potassium and Selenium
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dry Roasted Pecans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 1.6 times more Saturated Fat, 1.8 times more Carbohydrate and 2.5 times more Protein than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 10.4 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Pecans offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 300 calories.
- 300 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate