Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Roasted Pecans per 1 lb
Compare the macro and micronutrient content in 1 lb of With Peanuts Oil Roasted Mixed Nuts versus 1 lb of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Peanuts Oil Roasted Mixed Nuts vs Roasted Pecans:
- 1 pound of With Peanuts Oil Roasted Mixed Nuts has 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 6 times more Vitamin E than Roasted Pecans.
- While 1 lb of Dry Roasted Pecans contains 2.4 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for With Peanuts Oil Roasted Mixed Nuts vs Roasted Pecans:
- 1 pound of With Peanuts Oil Roasted Mixed Nuts has 1.6 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 8.5 times more Selenium than Roasted Pecans.
- While 1 lb of Dry Roasted Pecans contains 1.3 times more Copper, 1.9 times more Manganese and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Pecans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Peanuts Oil Roasted Mixed Nuts has 1.4 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Roasted Pecans.
- While 1 lb of Dry Roasted Pecans contains 1.4 times more Fat, 12.1 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Pecans offer comparable quantities of Energy and Sugars per one pound.