Comparing Nutrients in 100 grams Pecans VS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

	Protein	Fat	Carbs
Pecans	5%	88%	7%
Oil Roasted Mixed Nuts no Peanuts	9%	77%	14%

Macro Nutrients

	Pecans	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Energy	24% 691kcal	21.2% 615kcal	2900kcal per day for Men 19-50 years
Fat	74% 72g	58% 56g	97g per day for Men 19-50 years
Saturated Fat	19.3% 6.18g	28.4% 9.1g	32g per day for Men 19-50 years
Omega 3	61.6% 0.99g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.7% 14g	17% 22.3g	130g per day for Men 19-50 years
Sugars	5.48% 3.97g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.055% 0.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.04g	NA	g per day for Men 19-50 years
Sucrose	% 3.9g	NA	g per day for Men 19-50 years
Fiber	25.3% 9.6g	14.5% 5.5g	38g per day for Men 19-50 years
Protein	16.4% 9.17g	27.7% 15.5g	56g per day for Men 19-50 years

Vitamins

	Pecans	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	42% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	37.4% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.3% 1.17mg	12.3% 1.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.86mg	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	75.7% 22.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	14% 56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.22% 1.1mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.33% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.9% 3.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pecans	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Calcium	7% 70mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	199% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.6% 2.53mg	32% 2.57mg	8mg per day for Men 19-50 years
Magnesium	29% 121mg	59.8% 251mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	67.3% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	34.7% 15.6μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	12% 410mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	6.9% 3.8μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	41% 4.53mg	42.4% 4.66mg	11mg per day for Men 19-50 years
Water	0.095% 3.52g	0.085% 3.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Pecans VS Oil Roasted Mixed Nuts no Peanuts per 100 g

Compare the macro and micronutrient content in 100 g of Pecans versus 100 g of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pecans vs Oil Roasted Mixed Nuts no Peanuts:

• 100 grams of Pecans have 1.3 times more Vitamin B1 than Oil Roasted Mixed Nuts no Peanuts.
• While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Pecans nuts.
• Both Pecans and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
• Both Pecans nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pecans vs Oil Roasted Mixed Nuts no Peanuts:

• 100 grams of Pecans have 2.9 times more Manganese than Oil Roasted Mixed Nuts no Peanuts.
• While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Pecans nuts.
• Both Pecans and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pecans have 1.3 times more Fat, 4 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
• While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Protein than Pecans nuts.
• Both Pecans and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 100 grams.