Pecans VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pecans or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 100 calories of Pecans vs Oil Roasted Mixed Nuts no Peanuts:
- 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Pecans nuts.
- Both Pecans and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Pecans have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Pecans nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pecans vs Oil Roasted Mixed Nuts no Peanuts:
- 100 calories of Pecans have 2.6 times more Manganese than Oil Roasted Mixed Nuts no Peanuts.
- While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Pecans nuts.
- Both Pecans and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Pecans lack sufficient amounts of Potassium
- Both Pecans nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pecans have 3.5 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
- While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Saturated Fat, 1.8 times more Carbohydrate and 1.9 times more Protein than Pecans nuts.
- Both Pecans and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Pecans provide inadequate amounts of Carbohydrate