Lets compare vitamin content per 5 ounces of Pecans vs Oil Roasted Mixed Nuts no Peanuts:
Pecans nuts have 1.3 times more Vitamin B1 and 2.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Pecans nuts.
Both Pecans nuts and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Pecans nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pecans vs Oil Roasted Mixed Nuts no Peanuts:
Pecans nuts have 2.9 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Pecans nuts.
Both Pecans nuts and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pecans nuts have 1.3 times more Fat, 4 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Protein than Pecans nuts.
Both Pecans nuts and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Energy per 5 oz.
Both Pecans nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.