Comparing Nutrients in 1 pound Pecans VS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

	Protein	Fat	Carbs
Pecans	5%	88%	7%
Oil Roasted Mixed Nuts no Peanuts	9%	77%	14%

Macro Nutrients

	Pecans	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Energy	108% 3134kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	337% 326g	263% 255g	97g per day for Men 19-50 years
Saturated Fat	87.6% 28g	129% 41.2g	32g per day for Men 19-50 years
Omega 3	280% 4.47g	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	550% 94g	297% 50.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	77.7% 101g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 17.7g	NA	g per day for Men 19-50 years
Fiber	115% 43.5g	65.7% 25g	38g per day for Men 19-50 years
Protein	74.3% 41.6g	126% 70.4g	56g per day for Men 19-50 years

Vitamins

	Pecans	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	249% 3mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.3% 3.9mg	87.3% 4.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.3% 0.95mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	343% 103μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.3% 6.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pecans	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Calcium	31.8% 318mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	605% 5.44mg	905% 8.14mg	0.9mg per day for Men 19-50 years
Fluoride	1.13% 45.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	131% 549mg	271% 1139mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	305% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	157% 70.8μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	291% 2037mg	700mg per day for Men 19-50 years
Potassium	54.7% 1860mg	72.6% 2468mg	3400mg per day for Men 19-50 years
Selenium	31.3% 17.2μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	187% 20.5mg	192% 21mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pecans VS Oil Roasted Mixed Nuts no Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Pecans versus 1 lb of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pecans vs Oil Roasted Mixed Nuts no Peanuts:

• 1 pound of Pecans has 1.3 times more Vitamin B1 than Oil Roasted Mixed Nuts no Peanuts.
• While 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 3.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Pecans nuts.
• Both Pecans and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• Both Pecans nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pecans vs Oil Roasted Mixed Nuts no Peanuts:

• 1 pound of Pecans has 2.9 times more Manganese than Oil Roasted Mixed Nuts no Peanuts.
• While 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 1.5 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Pecans nuts.
• Both Pecans and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pecans has 1.3 times more Fat, 4 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
• While 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 1.5 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Protein than Pecans nuts.
• Both Pecans and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per one pound.