Comparing Nutrients in 1 pound Oil Roasted Mixed Nuts no Peanuts VS Roasted Pecans

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Mixed Nuts no Peanuts	9%	77%	14%
Roasted Pecans	5%	88%	7%

Macro Nutrients

	Oil Roasted Mixed Nuts no Peanuts	Roasted Pecans	Recommended Dietary Allowance
Energy	96% 2790kcal	111% 3221kcal	2900kcal per day for Men 19-50 years
Fat	263% 255g	347% 337g	97g per day for Men 19-50 years
Saturated Fat	129% 41.2g	89% 28.5g	32g per day for Men 19-50 years
Omega 3	70.6% 1.13g	282% 4.5g	1.6g per day for Men 19-50 years
Omega 6	297% 50.5g	522% 89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.7% 101g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	NA	25.4% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	65.7% 25g	112% 42.6g	38g per day for Men 19-50 years
Protein	126% 70.4g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Mixed Nuts no Peanuts	Roasted Pecans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	170% 2.2mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.3% 4.36mg	63.8% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Mixed Nuts no Peanuts	Roasted Pecans	Recommended Dietary Allowance
Calcium	48% 481mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	905% 8.14mg	588% 5.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	271% 1139mg	143% 599mg	420mg per day for Men 19-50 years
Manganese	305% 7mg	776% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	291% 2037mg	190% 1329mg	700mg per day for Men 19-50 years
Potassium	72.6% 2468mg	56.6% 1923mg	3400mg per day for Men 19-50 years
Selenium	NA	33% 18μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	192% 21mg	209% 23mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Roasted Pecans per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Mixed Nuts no Peanuts versus 1 lb of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts no Peanuts vs Roasted Pecans:

• 1 pound of Oil Roasted Mixed Nuts no Peanuts has 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Roasted Pecans.
• Both Oil Roasted Mixed Nuts no Peanuts and Roasted Pecans provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Mixed Nuts no Peanuts vs Roasted Pecans:

• 1 pound of Oil Roasted Mixed Nuts no Peanuts has 1.5 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Roasted Pecans.
• While 1 lb of Dry Roasted Pecans contains 2.5 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
• Both Oil Roasted Mixed Nuts no Peanuts and Roasted Pecans contain similar levels of Iron and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Mixed Nuts no Peanuts has 1.4 times more Saturated Fat, 1.6 times more Carbohydrate and 1.6 times more Protein than Roasted Pecans.
• While 1 lb of Dry Roasted Pecans contains 1.3 times more Fat, 4 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
• Both Oil Roasted Mixed Nuts no Peanuts and Roasted Pecans offer comparable quantities of Energy per one pound.