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Comparing Nutrients in 100 grams Oil Roasted Mixed Nuts no PeanutsVS Roasted Pecans

Macros Ratio

Protein Fat Carbs

Oil Roasted Mixed Nuts no Peanuts
9%
77%
14%
Roasted Pecans
5%
88%
7%
100 g ▼

Macro Nutrients

21.2%615kcal
Energy
24.5%710kcal
615 kcalvs710 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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58%56g
Fat
76.6%74.3g
56 gvs74.3 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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28.4%9.1g
Saturated Fat
19.6%6.3g
9.1 gvs6.3 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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15.6%0.25g
Omega 3
62%0.99g
0.25 gvs0.99 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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65.5%11g
Omega 6
115%19.6g
11 gvs19.6 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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17%22.3g
Carbohydrate
10.4%13.6g
22.3 gvs13.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
5.6%4.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs4.06 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.055%0.04g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.04 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.04g
NA gvs0.04 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%4g
NA gvs4 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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14.5%5.5g
Fiber
24.7%9.4g
5.5 gvs9.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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27.7%15.5g
Protein
17%9.5g
15.5 gvs9.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
0.78%7μg
RAE, retinol activity equivalents
1 μgvs7 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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42%0.5mg
Vitamin B1
37.5%0.45mg
Thiamine
0.5 mgvs0.45 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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37.4%0.49mg
Vitamin B2
8.23%0.11mg
Riboflavin
0.49 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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12.3%1.96mg
Vitamin B3
7.3%1.17mg
Niacin, nicotinic acid, niacinamide
1.96 mgvs1.17 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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19.2%0.96mg
Vitamin B5
14%0.7mg
Pantothenic acid
0.96 mgvs0.7 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B6
14.4%0.19mg
Pyridoxine
0.18 mgvs0.19 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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14%56μg
Vitamin B9
4%16μg
Folates and Folic Acid
56 μgvs16 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg
Vitamin C
0.78%0.7mg
Ascorbic acid
0.5 mgvs0.7 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
8.67%1.3mg
Tocopherols and Tocotrienols
NA mgvs1.3 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

10.6%106mg
Calcium
7.2%72mg
106 mgvs72 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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199%1.8mg
Copper
130%1.17mg
1.8 mgvs1.17 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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32%2.57mg
Iron
35%2.8mg
2.57 mgvs2.8 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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59.8%251mg
Magnesium
31.4%132mg
251 mgvs132 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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67.3%1.55mg
Manganese
171%3.93mg
1.55 mgvs3.93 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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64%449mg
Phosphorus
42%293mg
449 mgvs293 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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16%544mg
Potassium
12.5%424mg
544 mgvs424 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
7.27%4μg
NA μgvs4 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.73%11mg
Sodium
0.067%1mg
11 mgvs1 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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42.4%4.66mg
Zinc
46%5.07mg
4.66 mgvs5.07 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.085%3.15g
Water
0.03%1.12g
3.15 gvs1.12 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Roasted Pecans per 100 g

Compare the macro and micronutrient content in 100 g of Oil Roasted Mixed Nuts no Peanuts versus 100 g of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts no Peanuts vs Roasted Pecans:

Comparing minerals per 100 grams for Oil Roasted Mixed Nuts no Peanuts vs Roasted Pecans:

Comparison of macro-nutrients per 100 grams:




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