Oil Roasted Mixed Nuts No Peanuts VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Roasted Pecans?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts no Peanuts vs Roasted Pecans:
- 300 calories of Oil Roasted Mixed Nuts no Peanuts have 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 4 times more Vitamin B9 than Roasted Pecans.
- Both Oil Roasted Mixed Nuts no Peanuts and Roasted Pecans provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts no Peanuts vs Roasted Pecans:
- 300 calories of Oil Roasted Mixed Nuts no Peanuts have 1.8 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 2.2 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Roasted Pecans contain similar levels of Iron and Zinc per 300 calories.
- 300 calories of Roasted Pecans lack sufficient amounts of Potassium
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dry Roasted Pecans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Mixed Nuts no Peanuts have 1.7 times more Saturated Fat, 1.9 times more Carbohydrate and 1.9 times more Protein than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 3.5 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Roasted Pecans offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate