Oil Roasted Mixed Nuts No Peanuts VS Oil Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Oil Roasted Pecans?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts no Peanuts vs Oil Roasted Pecans:
- 300 calories of Oil Roasted Mixed Nuts no Peanuts have 1.2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Oil Roasted Pecans.
- Both Oil Roasted Mixed Nuts no Peanuts and Oil Roasted Pecans provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts no Peanuts vs Oil Roasted Pecans:
- 300 calories of Oil Roasted Mixed Nuts no Peanuts have 1.7 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Oil Roasted Pecans.
- While 300 kcal of Oil Roasted Pecans contain 2.1 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 300 calories of Oil Roasted Pecans lack sufficient amounts of Potassium
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Oil Roasted Pecans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Mixed Nuts no Peanuts have 1.5 times more Saturated Fat, 2 times more Carbohydrate and 2 times more Protein than Oil Roasted Pecans.
- While 300 kcal of Oil Roasted Pecans contain 3.6 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Oil Roasted Pecans offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate