Oil Roasted Pecans VS Unflavored Wheat-based Formulated With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans vs Unflavored Wheat-based Formulated with Salt:
- 300 calories of Oil Roasted Pecans have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 3.1 times more Vitamin B2, 2.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Oil Roasted Pecans.
- 300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Pecans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans vs Unflavored Wheat-based Formulated with Salt:
- 300 calories of Oil Roasted Pecans have 5.8 times more Copper, 1.8 times more Magnesium and 1.3 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 2.5 times more Manganese, 1.6 times more Phosphorus and 580.5 times more Sodium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron per 300 calories.
- Both Oil Roasted Pecans as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Pecans have 1.6 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 1.4 times more Saturated Fat, 1.9 times more Omega 3, 2.1 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
- 300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate