Nutrient Comparison: Oil Roasted Pecans VS Unflavored Wheat-based Formulated with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Pecans versus 100 g of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Pecans vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Oil Roasted Pecans have 1.6 times more Vitamin B1 and 2.4 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Oil Roasted Pecans.
- Both Oil Roasted Pecans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Pecans vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Oil Roasted Pecans have 2.6 times more Calcium, 6.7 times more Copper, 2.1 times more Magnesium, 1.2 times more Potassium and 1.5 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 2.1 times more Manganese, 1.4 times more Phosphorus and 505 times more Sodium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Pecans have 1.3 times more Fat and 1.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 1.6 times more Omega 3, 1.8 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 grams.