Comparing Nutrients in 1 kilogram Oil Roasted Pecans VS Unflavored Wheat-based Formulated with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Pecans	5%	88%	7%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	Oil Roasted Pecans	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	247% 7150kcal	214% 6220kcal	2900kcal per day for Men 19-50 years
Fat	776% 752g	595% 577g	97g per day for Men 19-50 years
Saturated Fat	226% 72.4g	272% 87g	32g per day for Men 19-50 years
Omega 3	644% 10.3g	1054% 17g	1.6g per day for Men 19-50 years
Omega 6	1327% 226g	1234% 210g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	182% 237g	130g per day for Men 19-50 years
Sugars	54.8% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 39g	NA	g per day for Men 19-50 years
Fiber	250% 95g	137% 52g	38g per day for Men 19-50 years
Protein	164% 92g	247% 138g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Pecans	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	394% 4.73mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.37mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	303% 3.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	355% 1420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	169% 25.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Pecans	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	67% 670mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	309% 24.7mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	288% 1210mg	138% 580mg	420mg per day for Men 19-50 years
Manganese	1609% 37mg	3443% 79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	376% 2630mg	530% 3710mg	700mg per day for Men 19-50 years
Potassium	115% 3920mg	94% 3180mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	337% 5050mg	1500mg per day for Men 19-50 years
Zinc	406% 44.7mg	267% 29.4mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Pecans VS Unflavored Wheat-based Formulated with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans versus 1 kg of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans vs Unflavored Wheat-based Formulated with Salt:

• 1 kilogram of Oil Roasted Pecans has 1.6 times more Vitamin B1 and 2.4 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
• While 1 kg of Unflavored Wheat-based Formulated with Salt contains 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Oil Roasted Pecans.
• Both Oil Roasted Pecans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Pecans vs Unflavored Wheat-based Formulated with Salt:

• 1 kilogram of Oil Roasted Pecans has 2.6 times more Calcium, 6.7 times more Copper, 2.1 times more Magnesium, 1.2 times more Potassium and 1.5 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• While 1 kg of Unflavored Wheat-based Formulated with Salt contains 2.1 times more Manganese, 1.4 times more Phosphorus and 505 times more Sodium than Oil Roasted Pecans.
• Both Oil Roasted Pecans and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Pecans has 1.3 times more Fat and 1.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
• While 1 kg of Unflavored Wheat-based Formulated with Salt contains 1.6 times more Omega 3, 1.8 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Pecans.
• Both Oil Roasted Pecans and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Saturated Fat and Omega 6 per one kilogram.