Unflavored Wheat-based Formulated With Salt VS Dried Pilinuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Dried Pilinuts?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Dried Pilinuts:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 3.7 times more Vitamin B2, 4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Pilinuts.
- While 300 kcal of Dried Pilinuts contain 2.6 times more Vitamin B1 than Unflavored Wheat-based Formulated with Salt.
- 300 calories of Dried Pilinuts have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Dried Pilinuts:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 4 times more Manganese and 194.6 times more Sodium than Dried Pilinuts.
- While 300 kcal of Dried Pilinuts contain 4.8 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Pilinuts contain similar levels of Zinc per 300 calories.
- 300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 3.2 times more Omega 6, 6.9 times more Carbohydrate and 1.5 times more Protein than Dried Pilinuts.
- While 300 kcal of Dried Pilinuts contain 3.1 times more Saturated Fat than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Pilinuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate