Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Unflavored Wheat-based Formulated with Salt versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Dried Pilinuts:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Dried Pilinuts:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 3.4 times more Manganese and 168.3 times more Sodium than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 5.6 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Pilinuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 2.8 times more Omega 6, 5.9 times more Carbohydrate and 1.3 times more Protein than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 1.4 times more Fat and 3.6 times more Saturated Fat than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Pilinuts offer comparable quantities of Energy per 14 ounces.