Comparing Nutrients in 1 pound Unflavored Wheat-based Formulated with Salt VS Dried Pilinuts

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Dried Pilinuts	6%	92%	2%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Dried Pilinuts	Recommended Dietary Allowance
Energy	97% 2821kcal	112% 3261kcal	2900kcal per day for Men 19-50 years
Fat	270% 262g	372% 361g	97g per day for Men 19-50 years
Saturated Fat	123% 39.5g	442% 141g	32g per day for Men 19-50 years
Omega 3	478% 7.65g	NA	1.6g per day for Men 19-50 years
Omega 6	560% 95g	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.6% 107g	14% 18g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	NA	38g per day for Men 19-50 years
Protein	112% 62.7g	87.5% 49g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Dried Pilinuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	14.7% 2.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	43.5% 2.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	161% 644μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Dried Pilinuts	Recommended Dietary Allowance
Calcium	11.8% 118mg	65.8% 658mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	483% 4.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	62.6% 263mg	326% 1370mg	420mg per day for Men 19-50 years
Manganese	1562% 36mg	456% 10.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1683mg	373% 2608mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	153% 2291mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	121% 13.3mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.34% 12.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Dried Pilinuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Unflavored Wheat-based Formulated with Salt versus 1 lb of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Unflavored Wheat-based Formulated with Salt vs Dried Pilinuts:

• 1 pound of Unflavored Wheat-based Formulated with Salt has 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Pilinuts.
• While 1 lb of Dried Pilinuts contains 3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Unflavored Wheat-based Formulated with Salt vs Dried Pilinuts:

• 1 pound of Unflavored Wheat-based Formulated with Salt has 3.4 times more Manganese and 168.3 times more Sodium than Dried Pilinuts.
• While 1 lb of Dried Pilinuts contains 5.6 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Dried Pilinuts contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Unflavored Wheat-based Formulated with Salt has 2.8 times more Omega 6, 5.9 times more Carbohydrate and 1.3 times more Protein than Dried Pilinuts.
• While 1 lb of Dried Pilinuts contains 1.4 times more Fat and 3.6 times more Saturated Fat than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Dried Pilinuts offer comparable quantities of Energy per one pound.