Comparing Nutrients in 7 ounces Unflavored Wheat-based Formulated with Salt VS Dried Pilinuts

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Dried Pilinuts	6%	92%	2%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Dried Pilinuts	Recommended Dietary Allowance
Energy	42.6% 1234kcal	49.2% 1427kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	163% 158g	97g per day for Men 19-50 years
Saturated Fat	54% 17.3g	193% 62g	32g per day for Men 19-50 years
Omega 3	209% 3.35g	NA	1.6g per day for Men 19-50 years
Omega 6	245% 41.6g	88.8% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	6.08% 7.9g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	NA	38g per day for Men 19-50 years
Protein	49% 27.4g	38.3% 21.4g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Dried Pilinuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.62mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.4% 282μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Dried Pilinuts	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	28.8% 288mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	87.6% 7mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	143% 599mg	420mg per day for Men 19-50 years
Manganese	683% 15.7mg	200% 4.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 736mg	163% 1141mg	700mg per day for Men 19-50 years
Potassium	18.6% 631mg	29.6% 1006mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	67% 1002mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	53% 5.83mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.15% 5.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Dried Pilinuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Unflavored Wheat-based Formulated with Salt versus 7 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Unflavored Wheat-based Formulated with Salt vs Dried Pilinuts:

• 7 ounces of Unflavored Wheat-based Formulated with Salt have 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Pilinuts.
• While 7 oz of Dried Pilinuts contain 3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Unflavored Wheat-based Formulated with Salt vs Dried Pilinuts:

• 7 ounces of Unflavored Wheat-based Formulated with Salt have 3.4 times more Manganese and 168.3 times more Sodium than Dried Pilinuts.
• While 7 oz of Dried Pilinuts contain 5.6 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Dried Pilinuts contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Unflavored Wheat-based Formulated with Salt have 2.8 times more Omega 6, 5.9 times more Carbohydrate and 1.3 times more Protein than Dried Pilinuts.
• While 7 oz of Dried Pilinuts contain 1.4 times more Fat and 3.6 times more Saturated Fat than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Dried Pilinuts offer comparable quantities of Energy per seven ounces.