With Peanuts Oil Roasted Mixed Nuts VS Pistachio Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Pistachio Nuts?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Pistachio Nuts:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 5.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.5 times more Vitamin E than Pistachio Nuts.
- While 300 kcal of Raw Pistachio Nuts contain 5 times more Vitamin B1 and 5.2 times more Vitamin B6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Pistachio Nuts provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Pistachio Nuts have insufficient amounts of Vitamin B3 and Vitamin B5
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Pistachio Nuts:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 1.7 times more Magnesium, 1.6 times more Manganese, 4.5 times more Selenium and 1.4 times more Zinc than Pistachio Nuts.
- While 300 kcal of Raw Pistachio Nuts contain 1.6 times more Copper, 1.6 times more Iron and 1.8 times more Potassium than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Pistachio Nuts contain similar levels of Phosphorus per 300 calories.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Pistachio Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 1.4 times more Saturated Fat than Pistachio Nuts.
- While 300 kcal of Raw Pistachio Nuts contain 3.8 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Pistachio Nuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 300 calories.
- 300 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3