Comparing Nutrients in 5 ounces With Peanuts Oil Roasted Mixed Nuts VS Pistachio Nuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Pistachio Nuts	14%	68%	18%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Pistachio Nuts	Recommended Dietary Allowance
Energy	29.7% 860kcal	27.4% 794kcal	2900kcal per day for Men 19-50 years
Fat	79% 76.5g	66.2% 64.2g	97g per day for Men 19-50 years
Saturated Fat	38.6% 12.3g	26% 8.37g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	25.6% 0.41g	1.6g per day for Men 19-50 years
Omega 6	121% 20.5g	117% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	29.6% 38.5g	130g per day for Men 19-50 years
Sugars	8.1% 5.9g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.45g	g per day for Men 19-50 years
Sucrose	% 5.9g	% 9.74g	g per day for Men 19-50 years
Fiber	26% 9.92g	39.5% 15g	38g per day for Men 19-50 years
Protein	50.7% 28.4g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Pistachio Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	103% 1.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	27% 4.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.73% 8.08μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Pistachio Nuts	Recommended Dietary Allowance
Calcium	16.6% 166mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	205% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.12% 4.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.2% 3.7mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	77.3% 325mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 646mg	99% 695mg	700mg per day for Men 19-50 years
Potassium	26.3% 896mg	42.7% 1453mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	0.08% 2.95g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Pistachio Nuts per 5 oz

Compare the macro and micronutrient content in 5 oz of With Peanuts Oil Roasted Mixed Nuts versus 5 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Pistachio Nuts:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.2 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.7 times more Vitamin E than Pistachio Nuts.
• While 5 oz of Raw Pistachio Nuts contain more Vitamin A, 4.6 times more Vitamin B1, 4.8 times more Vitamin B6 and 11.2 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Pistachio Nuts:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.9 times more Magnesium, 1.7 times more Manganese, 4.8 times more Selenium and 1.5 times more Zinc than Pistachio Nuts.
• While 5 oz of Raw Pistachio Nuts contain 1.4 times more Copper, 1.5 times more Iron and 1.6 times more Potassium than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Pistachio Nuts contain similar levels of Calcium and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.5 times more Saturated Fat than Pistachio Nuts.
• While 5 oz of Raw Pistachio Nuts contain 3.5 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Pistachio Nuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per five ounces.