Oil Roasted Mixed Nuts have 17.3 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Boiled Broccoli?
Oil Roasted Mixed Nuts VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 1335.4 times more Vitamin A, 3.1 times more Vitamin B1, 6.6 times more Vitamin B2, 4.8 times more Vitamin B3, 17.6 times more Vitamin B5, 9.7 times more Vitamin B6, 18 times more Vitamin B9, 1875.9 times more Vitamin C and 3.3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts vs Boiled Broccoli:
300 calories of Oil Roasted Mixed Nuts have 1.6 times more Copper and 5 times more Selenium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 5.3 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 7.1 times more Potassium, 5 times more Sodium, 1.7 times more Zinc and 491.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts have 7 times more Fat, 5.2 times more Saturated Fat and 12.2 times more Omega 6 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain more Omega 3, 5 times more Carbohydrate, 4.6 times more Sugars, 320.8 times more Fructose, 8.1 times more Fiber and 2.3 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6