Nutrient Comparison: Oil Roasted Mixed Nuts VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Boiled Broccoli:
- 14 ounces of Oil Roasted Mixed Nuts have 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.3 times more Vitamin E than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 77 times more Vitamin A and 108.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Boiled Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Boiled Broccoli:
- 14 ounces of Oil Roasted Mixed Nuts have 3.3 times more Calcium, 27.5 times more Copper, 7.7 times more Iron, 13.1 times more Magnesium, 11 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium, 86.9 times more Selenium, 3.5 times more Sodium and 10.2 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 28.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts have 17.3 times more Energy, 122 times more Fat, 90.4 times more Saturated Fat, 210.8 times more Omega 6, 3.5 times more Carbohydrate, 3.7 times more Sugars, 2.2 times more Fiber and 7.5 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts.
- 14 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6