Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Frozen Chopped Broccoli:
Lightly Salted Oil Roasted Mixed Nuts have 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A and 94 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Frozen Chopped Broccoli:
Lightly Salted Oil Roasted Mixed Nuts have 2.3 times more Calcium, 44.2 times more Copper, 6.4 times more Iron, 15.3 times more Magnesium, 7.3 times more Manganese, 8.7 times more Phosphorus, 3.4 times more Potassium, 49.7 times more Selenium, 6 times more Sodium and 9.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 29 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Comparison of macro-nutrients per 14 ounces:
Lightly Salted Oil Roasted Mixed Nuts have 23.3 times more Energy, 172.4 times more Fat, 162.3 times more Saturated Fat, 346.8 times more Omega 6, 5.2 times more Carbohydrate, 3.9 times more Sugars, 2.4 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 20.8 times more Fructose than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.