Nutrient Comparison: Oil Roasted Mixed Nuts VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Mixed Nuts versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Mixed Nuts vs Frozen Chopped Broccoli:
- 1 kilogram of Oil Roasted Mixed Nuts has 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A and 94 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- 1 kilogram of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Mixed Nuts vs Frozen Chopped Broccoli:
- 1 kilogram of Oil Roasted Mixed Nuts has 2.3 times more Calcium, 44.2 times more Copper, 6.4 times more Iron, 15.3 times more Magnesium, 7.3 times more Manganese, 8.7 times more Phosphorus, 3.4 times more Potassium, 49.7 times more Selenium, 6 times more Sodium and 9.5 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 29 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Mixed Nuts has 23.3 times more Energy, 172.4 times more Fat, 162.3 times more Saturated Fat, 346.8 times more Omega 6, 5.2 times more Carbohydrate, 3.9 times more Sugars, 2.4 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts.
- 1 kilogram of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6